Fit Life Amy Mac http://www.mevio.com/shows/?show=fitlife Your video guide to personal health, fitness and well being. Fitlife is a health and fitness news show, but it is also learning about the food, gadgets and trends that will help make your life more productive. I'm your host, Amy Mac, and I spend my days researching and experimenting with everything that I think can make a difference in your life. So subscribe now to this video podcast and begin the journey toward a healthier happier you. http://FitLife.podshow.com en (c) 2007 With Amy Mac, Amy McIntyre Amy Mac amy@withamymac.com http://www.mevio.com/images/shows/1710/shows/small/fitlife.jpg?a37f2bf49616ae8c2e510a3f9f5ba901 Fit Life http://www.mevio.com/shows/?show=fitlife Podcast clean food, life, living, fit, health, workout, exercise, amy, mac, fitness, attack, video Mon, 05 May 2008 21:30:25 -0700 http://blogs.law.harvard.edu/tech/rss PodShow PDN amy@withamymac.com webmaster@podshow.com Fit Life 033.5 - Finishing Up #33 Amy Mac http://www.mevio.com/view/?kId=111307&tId=2 Fit Life 033.5 - Finishing Up #33!

This show is all about completing what we left out of Fit Life 033!  We cover book trading services Paperback Swap and Bookmooch. 

www.PaperBackSwap.com
www.BookMooch.com


See you next week!

Find my book, Fitness Attack, at www.WithAmyMac.com

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
]]> This show is all about completing what we left out of Fit Life 033! We cover book trading services Paperback Swap and Bookmooch. Fit Life 033.5 - Finishing Up #33! This show is all about completing what we left out of Fit Life 033!  We cover book trading services Paperback Swap and Bookmooch.  www.PaperBackSwap.com [1] www.BookMooch.com [2] See you next week! Find my book, Fitness Attack, at www.WithAmyMac.com [3] GoDaddy Discount Codes at www.godaddy.com [4] Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com [5]. If you would like to get all of my shows (Assercize [6], Fitness Attack [7], Fit Life [8]) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [9]or read it online at www.withamymac.com/news [10] Thank you to PodShow for free hosting and technical support! Links: ------ [1] http://www.paperbackswap.com/ [2] http://www.bookmooch.com/ [3] http://www.withamymac.com/ [4] http://www.godaddy.com/ [5] http://amy.mevio.com/ [6] http://www.assercize.mevio.com/ [7] http://fitness.mevio.com/ [8] http://fitlife.mevio.com/ [9] http://feeds.feedburner.com/wamall [10] http://www.withamymac.com/news Mon, 05 May 2008 21:08:45 -0700 Podcast clean amy, books, exercise, fitness, free, godaddy, health, Mac, mevio, podcast http://m.podshow.com/media/1710/episodes/111307/fitlife-111307-05-05-2008.mp4 Fit Life 033 - Entertaining Measures Amy Mac http://www.mevio.com/view/?kId=110283&tId=2 Fit Life 033 - Entertaining Measures

How to peel an egg with ease, fold a napkin to perfection and a move of the week focused on hamstrings.  The section on paperback swapping will be in the next show.  Find more episodes and my book, Fitness Attack,  at www.WithAmyMac.com

Fresh From the Market - Pretty Peels

Well Equipped - Simple Napkin Fold

Move of the Week - Hamstring Stretch


Next show will have the book swapping segment!  Stay tuned!


GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support! ]]> How to peel an egg with ease, fold a napkin to perfection and a move of the week focused on hamstrings. The section on paperback swapping will be in… Fit Life 033 - Entertaining Measures How to peel an egg with ease, fold a napkin to perfection and a move of the week focused on hamstrings.  The section on paperback swapping will be in the next show.  Find more episodes and my book, Fitness Attack,  at www.WithAmyMac.com [1] Fresh From the Market - Pretty Peels *Alton Brown - Good Eats [2] Well Equipped - Simple Napkin Fold *RachaelRayMag.com [3] Move of the Week - Hamstring Stretch Next show will have the book swapping segment!  Stay tuned! GoDaddy Discount Codes at www.godaddy.com [4] Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com [5]. If you would like to get all of my shows (Assercize [6], Fitness Attack [7], Fit Life [8]) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [9]or read it online at www.withamymac.com/news [10] Thank you to PodShow for free hosting and technical support! Links: ------ [1] http://www.withamymac.com/ [2] http://www.goodeatsfanpage.com/References/TheInterviews/TheChat2000-07-17.htm [3] http://www.rachaelraymag.com/how-to-videos/video.html [4] http://www.godaddy.com/ [5] http://amy.mevio.com/ [6] http://www.assercize.mevio.com/ [7] http://fitness.mevio.com/ [8] http://fitlife.mevio.com/ [9] http://feeds.feedburner.com/wamall [10] http://www.withamymac.com/news Mon, 28 Apr 2008 22:57:06 -0700 Podcast clean amy, assercize, attack, exercise, fit, fitness, food, free, health, healthy http://m.podshow.com/media/1710/episodes/110283/fitlife-110283-04-28-2008.mp4 Fit Life 032 - Spring Fling Amy Mac http://www.mevio.com/view/?kId=109244&tId=2 Fit Life 032 - Spring Fling



Springtime is here!  This week we are looking at how to make pots and pans sparkle, how to prevent or deter shin splints and a couple quick tips to go green! Don't forget to grab your copy of the Fitness Attack book and use the GoDaddy codes to save on your domains! 


Kitchen - Baking Soda Paste

Move - Stretch those Calves

Well Equipped - Upgrade Your Thermostat and Add Timers

Still need the book?  Find it here at www.WithAmyMac.com 

I am always looking for feedback and topic ideas so send them on!   amy@withamymac.com  

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> Springtime is here! This week we are looking at how to make pots and pans sparkle, how to prevent or deter shin splints and a couple quick tips to go… Fit Life 032 - Spring Fling Springtime is here!  This week we are looking at how to make pots and pans sparkle, how to prevent or deter shin splints and a couple quick tips to go green! Don't forget to grab your copy of the Fitness Attack book and use the GoDaddy codes to save on your domains!  Kitchen - Baking Soda Paste Move - Stretch those Calves Well Equipped - Upgrade Your Thermostat and Add Timers Still need the book?  Find it here at www.WithAmyMac.com [1]  I am always looking for feedback and topic ideas so send them on!   amy@withamymac.com   GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com [2]. If you would like to get all of my shows (Assercize [3], Fitness Attack [4], Fitness Attack en Espanol [5], Fit Life [6]) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [7]or read it online at www.withamymac.com/news [8] Thank you to PodShow for free hosting and technical support! Links: ------ [1] http://www.withamymac.com/ [2] http://www.amy.podshow.com/ [3] http://www.assercize.podshow.com/ [4] http://www.fitness.podshow.com/ [5] http://www.fitnessesp.podshow.com/ [6] http://www.fitlife.podshow.com/ [7] http://feeds.feedburner.com/wamall [8] http://www.withamymac.com/news Sun, 20 Apr 2008 23:35:23 -0700 Podcast clean amy, attack, diet, episode347, fit, fitness, health, life, Mac, nutrition http://m.podshow.com/media/1710/episodes/109244/fitlife-109244-04-21-2008.mp4 Fit Life 031 - Gone Crunchy! Amy Mac http://www.mevio.com/view/?kId=101566&tId=2

It looks like this show is themed all natural - but is au naturale the way to go? This show looks at the difference between conventional cleaners versus green cleaners. We also make granola to see if we can make it just as good or better than the store bought. It seems that we were a little off our game this week - but live and learn, right?! Enjoy!

Cleaners
Good, Clean Fun - Grist.org
www.GreenSeal.org
Prices will vary by store and location.

Granola
Click Here for Recipe Card!

My first book 'Fitness Attack' will be available on 2/29 through the Amazon link on www.WithAmyMac.com !!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support! ]]> It looks like this show is themed all natural - but is au naturale the way to go? This show looks at the difference between conventional cleaners… It looks like this show is themed all natural - but is au naturale the way to go? This show looks at the difference between conventional cleaners versus green cleaners. We also make granola to see if we can make it just as good or better than the store bought. It seems that we were a little off our game this week - but live and learn, right?! Enjoy! Cleaners Good, Clean Fun - Grist.org [1] www.GreenSeal.org [2] Prices will vary by store and location. Granola Click Here for Recipe Card! [3] My first book 'Fitness Attack' will be available on 2/29 through the Amazon [4] link on www.WithAmyMac.com [5] !! GoDaddy Discount Codes at www.godaddy.com [6] Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com [7] . If you would like to get all of my shows ( Assercize [8] , Fitness Attack [9] , Fitness Attack en Espanol [10] , Fit Life [11] ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [12] or read it online at www.withamymac.com/news [13] Thank you to PodShow for free hosting and technical support! Links: ------ [1] http://www.Grist.org [2] http://www.GreenSeal.org [3] http://www.withamymac.com/news/wp-content//granola.pdf [4] http://www.amazon.com/dp/1435704568?tag=wamwithamymac-20&camp=0&creative=0&linkCode=as1&creativeASIN=1435704568&adid=0ZWSEWZ0BG5HEBD0AEC0& [5] http://www.withamymac.com [6] http://www.godaddy.com [7] http://www.amy.podshow.com/ [8] http://www.assercize.podshow.com/ [9] http://www.fitness.podshow.com/ [10] http://www.fitnessesp.podshow.com/ [11] http://www.fitlife.podshow.com/ [12] http://feeds.feedburner.com/wamall [13] http://www.withamymac.com/news Thu, 28 Feb 2008 15:51:32 -0800 Podcast clean amy, amymac, attack, book, cleaners, conventional, day, fitness, green, grranola http://m.podshow.com/media/1710/episodes/101566/fitlife-101566-02-28-2008.mp4 Fitness Attack Book Launch - February 29th! Amy Mac http://www.mevio.com/view/?kId=100155&tId=2 Christmas 2008After more than 400 Fitness Attack episodes, the first 100 are available in print! The Fitness Attack book will be available through the Amazon link on www.WithAmyMac.com on Leap Day, 2/29! It has been almost 2 years since the launch of Amy Mac and my health and fitness podcasts. Not only have we succeeded in providing great content (for free!) consistently for that duration but we have been featured in numerous publications and have episodes distributed to multiple TV and mobile platforms. I am asking everyone to buy the book on 2/29 in an attempt to 'rush the charts' and turn some heads in the bookselling world. Not only are you supporting me, but you are supporting those of us who have persevered in new media and proved that great content can be user-generated.

Remember, you have an extra day this year (leap day) - use it to make yourself health and fit.

Help promote by posting these promos in your blog, site or show.

[audio:http://m.podshow.com/media/1557/episodes/100152/assercize-100152-02-20-2008.mp3]

 

]]> After more than 400 Fitness Attack episodes, the first 100 are available in print! The Fitness Attack book will be available through the Amazon link… [1]After more than 400 Fitness Attack episodes, the first 100 are available in print! The Fitness Attack book will be available through the Amazon link on www.WithAmyMac.com [2] on Leap Day, 2/29! It has been almost 2 years since the launch of Amy Mac and my health and fitness podcasts. Not only have we succeeded in providing great content (for free!) consistently for that duration but we have been featured in numerous publications and have episodes distributed to multiple TV and mobile platforms. I am asking everyone to buy the book on 2/29 in an attempt to 'rush the charts' and turn some heads in the bookselling world. Not only are you supporting me, but you are supporting those of us who have persevered in new media and proved that great content can be user-generated. Remember, you have an extra day this year (leap day) - use it to make yourself health and fit. Help promote by posting these promos in your blog, site or show. [audio:http://m.podshow.com/media/1557/episodes/100152/assercize-100152-02-20-2008.mp3]   Links: ------ [1] http://www.flickr.com/photos/amymc/2188682544/ [2] http://www.WithAmyMac.com Wed, 20 Feb 2008 22:11:29 -0800 Podcast clean amy, attack, book, clean, control, convesation, episodes, fitness, health, help http://m.podshow.com/media/1710/episodes/100155/fitlife-100155-02-20-2008.mp3 Fit Life 030 - Freeze Them Out! Amy Mac http://www.mevio.com/view/?kId=99753&tId=2 Fit Life 030 - Freeze Them Out!



It's the middle of winter and when you are thinking about freezing temperatures, are you thinking about your freezer? We take for granted what the freezer does for us and how it works. Find out some of its secrets in this episode of Fit Life.

Move of the Week - Tricep Dips

Hot Topic - Freezer
Freezer Burn
Baking Soda


My first book 'Fitness Attack' will be available on 2/29 through an amazon link on www.WithAmyMac.com !!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> It's the middle of winter and when you are thinking about freezing temperatures, are you thinking about your freezer? We take for granted what the… Fit Life 030 - Freeze Them Out! It's the middle of winter and when you are thinking about freezing temperatures, are you thinking about your freezer? We take for granted what the freezer does for us and how it works. Find out some of its secrets in this episode of Fit Life. Move of the Week - Tricep Dips Hot Topic - Freezer Freezer Burn [1] Baking Soda [2] My first book 'Fitness Attack' will be available on 2/29 through an amazon link on www.WithAmyMac.com !! GoDaddy Discount Codes at www.godaddy.com [3] Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com [4] . If you would like to get all of my shows ( Assercize [5] , Fitness Attack [6] , Fitness Attack en Espanol [7] , Fit Life [8] ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [9] or read it online at www.withamymac.com/news [10] Thank you to PodShow for free hosting and technical support! Links: ------ [1] http://www.loc.gov/rr/scitech/mysteries/freezerburn.html [2] http://www.armhammer.com/myhome/room.asp?room=Kitchen#3 [3] http://www.godaddy.com/ [4] http://www.amy.podshow.com/ [5] http://www.assercize.podshow.com/ [6] http://www.fitness.podshow.com/ [7] http://www.fitnessesp.podshow.com/ [8] http://www.fitlife.podshow.com/ [9] http://feeds.feedburner.com/wamall [10] http://www.withamymac.com/news Sun, 17 Feb 2008 12:51:54 -0800 Podcast clean amy, attack, clean, control, convesation, episodes, fitness, health, help, itunes http://m.podshow.com/media/1710/episodes/99753/fitlife-99753-02-17-2008.mp4 Fit Life 029 - Healthy Heart Amy Mac http://www.mevio.com/view/?kId=98360&tId=2 Fit Life 029 - Healthy Heart


This is National Heart Month, National Dental Month and Valentine's Day!  So many topics, so little time.  We spend this week making you heart healthy with a low sodium vegetable lasagna, a great website and some motivation to do cardio!  Plus we touch on a connection between your teeth and your heart.

Did You Know


Well Equipped

Move - Cardio

Fresh from the Market   


Finally!! My book 'Fitness Attack' will be available for purchase from the Amazon link on www.WithAmyMac.com on 2/29!


GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

 

]]> This is National Heart Month, National Dental Month and Valentine's Day! So many topics, so little time. We spend this week making you heart healthy… Fit Life 029 - Healthy Heart This is National Heart Month, National Dental Month and Valentine's Day!  So many topics, so little time.  We spend this week making you heart healthy with a low sodium vegetable lasagna, a great website and some motivation to do cardio!  Plus we touch on a connection between your teeth and your heart. Did You Know *Brush, Floss, Brush Again - www.suite101.com [1] *Oral Hygiene May Help More Than Teeth and Gums - NYTimes [2] Well Equipped *ChooseToMove.com [3] Move - Cardio *Why that gentle stroll isn't enough to keep you healthy - Dailymail.co.uk [4] Fresh from the Market    *Low Sodium Vegetable Lasagna - www.lowsodiumcooking.com [5] *Recipe Card Coming Soon! [6] Finally!! My book 'Fitness Attack' will be available for purchase from the Amazon link on www.WithAmyMac.com [7] on 2/29! GoDaddy Discount Codes at www.godaddy.com [8] Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com [9]. If you would like to get all of my shows (Assercize [10], Fitness Attack [11], Fitness Attack en Espanol [12], Fit Life [13]) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [14]or read it online at www.withamymac.com/news [15] Thank you to PodShow for free hosting and technical support!   Links: ------ [1] http://oral-health.suite101.com/article.cfm/brush_floss_brush_again [2] http://query.nytimes.com/gst/fullpage.html?res=9C0CEFD9113EF936A3575BC0A9659C8B63 [3] http://www.choosetomove.com/ [4] http://www.dailymail.co.uk/pages/live/articles/health/dietfitness.html?in_article_id=475930&in_page_id=1798 [5] http://www.lowsodiumcooking.com/free/VegetableLasagna.htm [6] http://www.withamymac.com/news/wp-content//veggie-lasagna.pdf [7] http://www.withamymac.com [8] http://www.godaddy.com/ [9] http://www.amy.podshow.com/ [10] http://www.assercize.podshow.com/ [11] http://www.fitness.podshow.com/ [12] http://www.fitnessesp.podshow.com/ [13] http://www.fitlife.podshow.com/ [14] http://feeds.feedburner.com/wamall [15] http://www.withamymac.com/news Fri, 08 Feb 2008 11:04:59 -0800 Podcast clean amy, attack, diet, episode347, fit, fitness, health, heart, life, Mac http://m.podshow.com/media/1710/episodes/98360/fitlife-98360-02-08-2008.mp4 Fit Life 028 - SuperBowl Edition Amy Mac http://www.mevio.com/view/?kId=97178&tId=2 Fit Life 028 - Super Bowl Edition


This week we are preparing for the big game! Every year, Americans look forward to Super Bowl Sunday so they can watch football, eat junk food and spend time with their friends. Before that big weekend - check out our calorie quiz, a hot wings recipe and some fabulous speakers!

Did You Know? Super Bowl Calorie Stats

Fresh from the Market - Hot Wings Alternative


1/2 Time Routine (Move of the Week) - Woodchops

Well Equipped - Griffin Technology Evolve Wireless Speaker System


GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support! ]]> This week we are preparing for the big game! Every year, Americans look forward to Super Bowl Sunday so they can watch football, eat junk food and… Fit Life 028 - Super Bowl Edition This week we are preparing for the big game! Every year, Americans look forward to Super Bowl Sunday so they can watch football, eat junk food and spend time with their friends. Before that big weekend - check out our calorie quiz, a hot wings recipe and some fabulous speakers! Did You Know? Super Bowl Calorie Stats Fresh from the Market - Hot Wings Alternative * Click Here to Download Recipe Card! [1] 1/2 Time Routine (Move of the Week) - Woodchops Well Equipped - Griffin Technology Evolve Wireless Speaker System * Griffin Technology [2] GoDaddy Discount Codes at www.godaddy.com [3] Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com [4] . If you would like to get all of my shows ( Assercize [5] , Fitness Attack [6] , Fitness Attack en Espanol [7] , Fit Life [8] ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [9] or read it online at www.withamymac.com/news [10] Thank you to PodShow for free hosting and technical support! Links: ------ [1] http://www.withamymac.com/news/wp-content//chicken-strips.pdf [2] http://www.griffintechnology.com/ [3] http://www.godaddy.com/ [4] http://www.amy.podshow.com/ [5] http://www.assercize.podshow.com/ [6] http://www.fitness.podshow.com/ [7] http://www.fitnessesp.podshow.com/ [8] http://www.fitlife.podshow.com/ [9] http://feeds.feedburner.com/wamall [10] http://www.withamymac.com/news Thu, 31 Jan 2008 17:10:06 -0800 Podcast clean amy, attack, clean, control, convesation, episodes, fitness, health, help, itunes http://m.podshow.com/media/1710/episodes/97178/fitlife-97178-01-31-2008.mp4 Fit Life 027 - New Year Here We Come! Amy Mac http://www.mevio.com/view/?kId=95182&tId=2  

Fit Life 027 - New Year Here We Come!

 

Welcome to 2008, Fitness Fans!! In our first show of the year, we are covering resolutions, a great travel accessory, and our move of the week. We are also celebrating National Soup Month with some vegetable soup! We've got a new camera, a new editor and a plan of attack - Check it out!


Hot Topic - New Year's Resolutions (of course!)
If you bite off more than you can chew for your New Year's Resolutions, I've got some tips to help you achieve your goals.


Well-Equipped - Kangaroom Travel Cord and Storage Charger



Move of the Week - Step-Ups


Fresh from the Market - Vegetable Soup
       Click here for the recipe card!

Did You Know? - Danger of non-stick pans




GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

 

]]> Welcome to 2008, Fitness Fans!! In our first show of the year, we are covering resolutions, a great travel accessory, and our move of the week. We…   Fit Life 027 - New Year Here We Come!   Welcome to 2008, Fitness Fans!! In our first show of the year, we are covering resolutions, a great travel accessory, and our move of the week. We are also celebrating National Soup Month with some vegetable soup! We've got a new camera, a new editor and a plan of attack - Check it out! Hot Topic - New Year's Resolutions (of course!) If you bite off more than you can chew for your New Year's Resolutions, I've got some tips to help you achieve your goals. Well-Equipped - Kangaroom Travel Cord and Storage Charger * www.KangaroomStorage.com [1] Move of the Week - Step-Ups Fresh from the Market - Vegetable Soup        Click here for the recipe card! [2] Did You Know? - Danger of non-stick pans * Teflon Coating: Are Your Teflon Pans & Cookware Safe? - NaturalPath.com [3] * Dangerous Cooking Habits: Part II - AskMen.com [4] GoDaddy Discount Codes at www.godaddy.com [5] Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com [6] . If you would like to get all of my shows ( Assercize [7] , Fitness Attack [8] , Fitness Attack en Espanol [9] , Fit Life [10] ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [11] or read it online at www.withamymac.com/news [12] Thank you to PodShow for free hosting and technical support!   Links: ------ [1] http://www.kangaroomstorage.com/product/travel/8/kangaroom-travel-cord-storage-charger-storage.html [2] http://www.withamymac.com/news/wp-content//veggiesoup.pdf [3] http://www.naturalpath.com/healthy_eating/teflon_coating_are_your_pans_and_cookware_safe [4] http://www.askmen.com/sports/foodcourt_100/121_eating_well.html [5] http://www.godaddy.com/ [6] http://www.amy.podshow.com/ [7] http://www.assercize.podshow.com/ [8] http://www.fitness.podshow.com/ [9] http://www.fitnessesp.podshow.com/ [10] http://www.fitlife.podshow.com/ [11] http://feeds.feedburner.com/wamall [12] http://www.withamymac.com/news Thu, 17 Jan 2008 22:47:46 -0800 Podcast clean fit, fitness, food, health, kangaroom, life, nutrition, soup, vegatable, video http://m.podshow.com/media/1710/episodes/95182/fitlife-95182-01-17-2008.mp4 Fit Life 026 - Health for the Holidays Amy Mac http://www.mevio.com/view/?kId=90911&tId=2 Fit Life 026 - Health for the Holidays


One last show before the holidays!  After weeks of time off (not the fun kind) - I wanted to share a couple things with you to send you into the season right!  I review the Eat Smart Nutrition Scale and also rave about an alternative beverage!

Eat Smart Nutrition Scale

Martinelli's Sparkling Cider

That is it for 2007!  We are in the midst of getting a bigger, better camera and some production help!  Wishing you all the best in 2008 - see you then!  For more info, visit WithAmyMac.com ]]> One last show before the holidays! After weeks of time off (not the fun kind) - I wanted to share a couple things with you to send you into the… Fit Life 026 - Health for the Holidays One last show before the holidays!  After weeks of time off (not the fun kind) - I wanted to share a couple things with you to send you into the season right!  I review the Eat Smart Nutrition Scale and also rave about an alternative beverage! Eat Smart Nutrition Scale [1] Martinelli's Sparkling Cider [2] That is it for 2007!  We are in the midst of getting a bigger, better camera and some production help!  Wishing you all the best in 2008 - see you then!  For more info, visit WithAmyMac.com [3] Links: ------ [1] http://www.eatsmartproducts.com/ [2] http://www.martinellis.com/ [3] http://www.withamymac.com/ Thu, 13 Dec 2007 15:21:01 -0800 Podcast clean amy, attack, cardio, diet, eat, exercise, fit, fitness, health, itunes http://m.podshow.com/media/1710/episodes/90911/fitlife-90911-12-13-2007.mp4 Fit Life 025 - November Notions Amy Mac http://www.mevio.com/view/?kId=87021&tId=2 Fit Life 025 -  November Notions

 



This week is a special episode because it focuses on well-being.  Being healthy and happy is more than just the gym and your diet, its what you spend your weekends doing and being with people you enjoy.  We spent some time at the Elizabeth Street Brewery and the owner gave us some insight as to how it all started.  It is our final week with Trainer Tom and we top it off with CoverGirl and a fair weather reminder.

Elizabeth Street Brewery

Trainer Tom

Fall Reminders


Thank you to CoverGirl for sponsoring the show!

We'll see you next week.  For other episodes and more information check out WithAmyMac.com


GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


Traineo Fit Life Challenge

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
]]> This week is a special episode because it focuses on well-being. Being healthy and happy is more than just the gym and your diet, its what you spend… Fit Life 025 -  November Notions   This week is a special episode because it focuses on well-being.  Being healthy and happy is more than just the gym and your diet, its what you spend your weekends doing and being with people you enjoy.  We spent some time at the Elizabeth Street Brewery and the owner gave us some insight as to how it all started.  It is our final week with Trainer Tom and we top it off with CoverGirl and a fair weather reminder. Elizabeth Street Brewery [1] Trainer Tom Fall Reminders *Your Health This Week - slate.com [2] *Body's Clock Never Adjusts to Daylight Savings Time - MSN.com [3] Thank you to CoverGirl for sponsoring the show! [4] We'll see you next week.  For other episodes and more information check out WithAmyMac.com [5] GoDaddy Discount Codes at www.godaddy.com [6] Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. Traineo Fit Life Challenge [7] The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com [8]. If you would like to get all of my shows (Assercize [9], Fitness Attack [10], Fitness Attack en Espanol [11], Fit Life [12]) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [13]or read it online at www.withamymac.com/news [14] Thank you to PodShow for free hosting and technical support! Links: ------ [1] http://elizabethstreetbrewery.com/ [2] http://www.slate.com/id/2177142/ [3] http://health.msn.com/centers/sleep/articlepage.aspx?cp-documentid=100172463 [4] http://www.covergirl.com [5] http://www.withamymac.com [6] http://www.godaddy.com/ [7] http://fitness.groups.traineo.com/ [8] http://www.amy.podshow.com/ [9] http://www.assercize.podshow.com/ [10] http://www.fitness.podshow.com/ [11] http://www.fitnessesp.podshow.com/ [12] http://www.fitlife.podshow.com/ [13] http://feeds.feedburner.com/wamall [14] http://www.withamymac.com/news Mon, 12 Nov 2007 23:43:13 -0800 Podcast clean attack, Brewery, CoverGirl, Daylight, diet, Elizabeth, episode25, exercise, fit, fitness http://m.podshow.com/media/1710/episodes/87021/fitlife-87021-11-13-2007.mp4 Fit Life 024 - Fall Festivities Amy Mac http://www.mevio.com/view/?kId=86419&tId=2 Fit Life 024 - Fall Festivities This weeks episode is jam packed full of useful ideas! We teach how to squeeze more time out of every day, a quick and healthy snack recipe and introduce you to our new sponsor, CoverGirl . This week is also the third in our 4 part series featuring Trainer Tom and our posture improvement workouts.

In Today's Show

That's it for this week! You can always find more shows and information at WithAmyMac .com

GoDaddy Discount Codes at www.godaddy.com
  • Fitness1 - Save 10% off any order. Everything.
  • Fitness2 - Save an additional $5 of any order $30 or more.
  • Fitness3 - Get any .COM domain name for only $6.95/yr.
  • Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news. Thank you to PodShow for free hosting and technical support! ]]> This weeks episode is jam packed full of useful ideas! We teach how to squeeze more time out of every day, a quick and healthy snack recipe and… FIT LIFE 024 - FALL FESTIVITIES This weeks episode is jam packed full of useful ideas! We teach how to squeeze more time out of every day, a quick and healthy snack recipe and introduce you to our new sponsor, CoverGirl . This week is also the third in our 4 part series featuring Trainer Tom and our posture improvement workouts. In Today's Show * Hot Topic - Extra Time * Move of the Week - Trainer Tom * Fresh from the Market - Joel's Popcorn Suggestions * Did you know? Chef Mark's & Jennifer Iannolo's On the Tequila Trail [1] * A special thanks to this show's sponsor, CoverGirl [2] Clean Collection. * Traineo Fit Life Challenge [3] That's it for this week! You can always find more shows and information at WithAmyMac .com [4] GoDaddy Discount Codes at www.godaddy.com * Fitness1 - Save 10% off any order. Everything. * Fitness2 - Save an additional $5 of any order $30 or more. * Fitness3 - Get any .COM domain name for only $6.95/yr. * Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com [5] . If you would like to get all of my shows ( Assercize [6] , Fitness Attack [7] , Fitness Attack en Espanol [8] , Fit Life [9] ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [10] or read it online at www.withamymac.com/news. [11] Thank you to PodShow for free hosting and technical support! Links: ------ [1] http://onthetequilatrail.podshow.com/ [2] http://www.covergirl.com/ [3] http://fitness.groups.traineo.com/ [4] http://www.withamymac.com/ [5] http://www.amy.podshow.com/ [6] http://www.assercize.podshow.com/ [7] http://www.fitness.podshow.com/ [8] http://www.fitnessesp.podshow.com/ [9] http://www.fitlife.podshow.com/ [10] http://feeds.feedburner.com/wamall [11] http://www.withamymac.com/news Tue, 06 Nov 2007 11:41:00 -0800 Podcast clean amy, btpodshow, codes, discounts, fit, fitness, godaddy, health, life, Mac http://m.podshow.com/media/1710/episodes/86419/fitlife-86419-11-07-2007.mp4 Fit Life 023 - Candice Michelle Interview Amy Mac http://www.mevio.com/view/?kId=84260&tId=2 Fit Life 023 - Candice Michelle Interview


This week we have an interview with Candice Michelle, the Women's WWE Wrestling Champion and the original GoDaddy girl! She gives us her advice and secrets on how to look amazing while leading a hectic life.

More Information on Candice Michelle at www.candicemichelle.com .

 

Thank you to the GoDaddy team for making this event happen!

 

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.

See you next week! You can always find me at WithAmyMac.com .

Traineo Fit Life Challenge

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> This week we have an interview with Candice Michelle, the Women's WWE Wrestling Champion and the original GoDaddy girl! She gives us her advice and… Fit Life 023 - Candice Michelle Interview This week we have an interview with Candice Michelle, the Women's WWE Wrestling Champion and the original GoDaddy girl! She gives us her advice and secrets on how to look amazing while leading a hectic life. More Information on Candice Michelle at www.candicemichelle.com [1] .   Thank you to the GoDaddy team for making this event happen!   GoDaddy Discount Codes at www.godaddy.com [2] Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. See you next week! You can always find me at WithAmyMac.com [3] . Traineo Fit Life Challenge [4] The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com [5] . If you would like to get all of my shows ( Assercize [6] , Fitness Attack [7] , Fitness Attack en Espanol [8] , Fit Life [9] ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [10] or read it online at www.withamymac.com/news [11] Thank you to PodShow for free hosting and technical support! Links: ------ [1] http://www.candicemichelle.com [2] http://www.godaddy.com [3] http://www.withamymac.com [4] http://fitness.groups.traineo.com/ [5] http://www.amy.podshow.com/ [6] http://www.assercize.podshow.com/ [7] http://www.fitness.podshow.com/ [8] http://www.fitnessesp.podshow.com/ [9] http://www.fitlife.podshow.com/ [10] http://feeds.feedburner.com/wamall [11] http://www.withamymac.com/news Sun, 21 Oct 2007 23:22:04 -0700 Podcast clean amy, attack, Candice, codes, diet, discount, exercise, fit, fitness, godaddy http://m.podshow.com/media/1710/episodes/84260/fitlife-84260-10-22-2007.mp4 Fit Life 022 - Tennessee Tales Amy Mac http://www.mevio.com/view/?kId=82630&tId=2 Fit Life 022 - Tennessee Tales

 

 

 

 

This show was taped in our backyard in Tennessee while taking a few days off. We are talking about the Fit Life Challenge on Traineo, making hummus dip for a snack and Trainer Tom continues our posture quest.


Hot Topic and Well Equipped - Fit Life Challenge at Traineo

Move of the Week with Trainer Tom

Fresh from the Market - Hummus


Did you know - UK obesity proposal
Pregnant women to get healthy food grant - Telegraph UK


We'll see you next week! Send topic ideas and show comments to amy@ WithAmyMac.com

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> This show was taped in our backyard in Tennessee while taking a few days off. We are talking about the Fit Life Challenge on Traineo, making hummus… Fit Life 022 - Tennessee Tales         This show was taped in our backyard in Tennessee while taking a few days off. We are talking about the Fit Life Challenge on Traineo, making hummus dip for a snack and Trainer Tom continues our posture quest. Hot Topic and Well Equipped - Fit Life Challenge at Traineo [1] Move of the Week with Trainer Tom Fresh from the Market - Hummus * Recipe Card [2] Did you know - UK obesity proposal Pregnant women to get healthy food grant - Telegraph UK [3] We'll see you next week! Send topic ideas and show comments to amy@ WithAmyMac.com [4] The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com [5] . If you would like to get all of my shows ( Assercize [6] , Fitness Attack [7] , Fitness Attack en Espanol [8] , Fit Life [9] ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [10] or read it online at www.withamymac.com/news [11] Thank you to PodShow for free hosting and technical support! Links: ------ [1] http://www.fitness.groups.traineo.com/ [2] http://www.withamymac.com/news/2007/10/10/hummus-dip-from-fit-life-episode-022/ [3] http://www.telegraph.co.uk/news/main.jhtml?xml=/news/2007/09/09/npreg109.xml [4] http://www.withamymac.com/ [5] http://www.amy.podshow.com/ [6] http://www.assercize.podshow.com/ [7] http://www.fitness.podshow.com/ [8] http://www.fitnessesp.podshow.com/ [9] http://www.fitlife.podshow.com/ [10] http://feeds.feedburner.com/wamall [11] http://www.withamymac.com/news Wed, 10 Oct 2007 09:53:12 -0700 Podcast clean amy, attack, diet, episode22, exercise, fit, fitness, food, health, hummus http://m.podshow.com/media/1710/episodes/82630/fitlife-82630-10-10-2007.mp4 Fit Life 021 - Posture Pursuit Amy Mac http://www.mevio.com/view/?kId=78708&tId=2 Fit Life 021 -  Posture Pursuit



This week we address lightning and electronics, edamame, and soup stock storage.  In the move of the week, we kick off 4 weeks of improving posture with Trainer Tom!  
 

Hot Topic - Lightning Bolts


Well Equipped - Episode 20 - Bodybugg Review

Move of the Week - Trainer Tom

  • Trainer Tom:  Independent Personal Trainer in SF
    Credentials: National Academy of Sports Medicine - Certified Personal Trainer and Performance Enhancement Specialist, International Sport Sciences Association


Fresh from the Market - Edamame


Did you know...Soup Stock Cubes

See you next week!


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
]]> This week we address lightning and electronics, edamame, and soup stock storage. In the move of the week, we kick off 4 weeks of improving posture… Fit Life 021 -  Posture Pursuit This week we address lightning and electronics, edamame, and soup stock storage.  In the move of the week, we kick off 4 weeks of improving posture with Trainer Tom!     Hot Topic - Lightning Bolts *'Sparky' knows lightning's threat intimately - CNN.com [1] *Zapped! Lightning Strike Sparks iPod Safety Debate - www.technewsworld.com [2] Well Equipped - Episode 20 - Bodybugg Review [3] Move of the Week - Trainer Tom *Trainer Tom:  Independent Personal Trainer in SF Credentials: National Academy of Sports Medicine - Certified Personal Trainer and Performance Enhancement Specialist, International Sport Sciences Association Fresh from the Market - Edamame *The Healing Power of Soy's Isoflavones - www.fwhc.org [4] *Edamame - www.seapointfarms.com [5] Did you know...Soup Stock Cubes See you next week! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support! Links: ------ [1] http://www.cnn.com/2007/HEALTH/09/03/hm.lightning.safety/index.html [2] http://www.technewsworld.com/rsstory/58292.html [3] http://www.withamymac.com/news/2007/09/04/fit-life-020-bodybugg/ [4] http://www.fwhc.org/health/soy.htm [5] http://www.seapointfarms.com/faq.asp Sun, 09 Sep 2007 20:13:15 -0700 Podcast clean amy, attack, edamame, electronics, fit, fitness, health, itunes, life, lightning http://m.podshow.com/media/1710/episodes/78708/fitlife-78708-09-09-2007.mp4 Fit Life 020 - Bodybugg Amy Mac http://www.mevio.com/view/?kId=78044&tId=2 Fit Life 020



This whole show is a stand-alone well equipped segment. We are learning about the bodybugg from a conference interview and then I give you my trial experience.

Bodybugg

In the next show, we discuss lightning and electronics, edamame and our move of the week focuses on posture.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> This whole show is a stand-alone well equipped segment. We are learning about the bodybugg from a conference interview and then I give you my trial… Fit Life 020 This whole show is a stand-alone well equipped segment. We are learning about the bodybugg from a conference interview and then I give you my trial experience. Bodybugg [1] In the next show, we discuss lightning and electronics, edamame and our move of the week focuses on posture. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com [2] . If you would like to get all of my shows ( Assercize [3] , Fitness Attack [4] , Fitness Attack en Espanol [5] , Fit Life [6] ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [7] or read it online at www.withamymac.com/news [8] Thank you to PodShow for free hosting and technical support! Links: ------ [1] http://bodybugg.com/ [2] http://www.amy.podshow.com/ [3] http://www.assercize.podshow.com/ [4] http://www.fitness.podshow.com/ [5] http://www.fitnessesp.podshow.com/ [6] http://www.fitlife.podshow.com/ [7] http://feeds.feedburner.com/wamall [8] http://www.withamymac.com/news Tue, 04 Sep 2007 02:00:00 -0700 Podcast clean amymac, attack, bodybugg, exercise, fit, fitness, Gear, health, ihrsa, itunes http://m.podshow.com/media/1710/episodes/78044/fitlife-78044-09-03-2007.mp4 Fit Life 019 - Motorcycle Mania Amy Mac http://www.mevio.com/view/?kId=77639&tId=2 Fit Life Episode 019 - Motorcycle Mania

Amy And Joe

Today we are at Infineon Raceway in Sonoma, CA with Joe, a motorcycle racer. We are talking about how different activities affect our workout routines, heat exhaustion, sports drinks, and the move of the week is a stability ball squat.

Hot Topic - Talking about endurance and demands of motorcycle racing with Joe.

Well Equipped - You have to watch the next episode!

Move of the Week - Stability Ball Squats

Fresh from the Market - Sports Drinks


Did You Know - Heat Exhaustion

Thanks to Joe, our guest!

Next Episode is going to be this show's Well Equipped the BodyBugg.

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support! ]]> Today we are at Infineon Raceway in Sonoma, CA with Joe, a motorcycle racer. We are talking about how different activities affect our workout… Fit Life Episode 019 - Motorcycle Mania [1] Today we are at Infineon Raceway in Sonoma, CA with Joe, a motorcycle racer. We are talking about how different activities affect our workout routines, heat exhaustion, sports drinks, and the move of the week is a stability ball squat. Hot Topic - Talking about endurance and demands of motorcycle racing with Joe. Well Equipped - You have to watch the next episode! Move of the Week - Stability Ball Squats Fresh from the Market - Sports Drinks *Effectiveness of Sports Drinks - about.com [2] Did You Know - Heat Exhaustion *Thirst can signal dehydration - wistv.com [3] *Heat Exhaustion and Heatstroke - emedicine.com [4] *Heatstroke First Aid - Mayo.com [5] Thanks to Joe [6], our guest! Next Episode is going to be this show's Well Equipped the BodyBugg. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com [7]. If you would like to get all of my shows (Assercize [8], Fitness Attack [9], Fitness Attack en Espanol [10], Fit Life [11]) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [12]or read it online at www.withamymac.com/news [13] Thank you to PodShow for free hosting and technical support! Links: ------ [1] http://www.flickr.com/photos/ferf/1283762702/ [2] http://chemistry.about.com/cs/foodchemistry/a/aa070803a.htm [3] http://www.wistv.com/Global/story.asp?S=5150783 [4] http://www.emedicine.com/EMERG/topic236.htm [5] http://www.mayoclinic.com/health/first-aid-heatstroke/FA00019 [6] http://www.wine.podshow.com [7] http://www.amy.podshow.com/ [8] http://www.assercize.podshow.com/ [9] http://www.fitness.podshow.com/ [10] http://www.fitnessesp.podshow.com/ [11] http://www.fitlife.podshow.com/ [12] http://feeds.feedburner.com/wamall [13] http://www.withamymac.com/news Fri, 31 Aug 2007 00:35:58 -0700 Podcast clean amy, attack, episode019, everyday, exercise, fit, fitness, food, health, itunes http://m.podshow.com/media/1710/episodes/77639/fitlife-77639-08-31-2007.mp4 Fit Life 018 - Action Packed Fun! Amy Mac http://www.mevio.com/view/?kId=71036&tId=2 Fit Life 018 - Action Packed Fun!

In this episode, we are tackling movie snacks, using a jump rope to get in shape, making fruit sorbet and combining pantyhose and deodorant.  

Hot Topic

 

Well Equipped - Jump Rope

 

Move of the Week - Jump Rope Leg Stretch

 

Fresh From the Market - Fruit Sorbet

All you need is frozen fruit, lemon juice and maybe a drop of water!  Blend, freeze and serve! 

 

Did You Know? - Deodorant and Nylons

The Masthead with Marie Claire Video Podcast

See you next week!

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> In this episode, we are tackling movie snacks, using a jump rope to get in shape, making fruit sorbet and combining pantyhose and deodorant. For more… Fit Life 018 - Action Packed Fun! In this episode, we are tackling movie snacks, using a jump rope to get in shape, making fruit sorbet and combining pantyhose and deodorant.   Hot Topic * Attack of the Movie Theater Snacks - about.com [1] *Academy-Award-Winning Movie Snacks - WebMD [2]    Well Equipped - Jump Rope   Move of the Week - Jump Rope Leg Stretch   Fresh From the Market - Fruit Sorbet All you need is frozen fruit, lemon juice and maybe a drop of water!  Blend, freeze and serve!    Did You Know? - Deodorant and Nylons The Masthead with Marie Claire Video Podcast [3] See you next week! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com [4]. If you would like to get all of my shows (Assercize [5], Fitness Attack [6], Fitness Attack en Espanol [7], Fit Life [8]) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [9]or read it online at www.withamymac.com/news [10] Thank you to PodShow for free hosting and technical support! Links: ------ [1] http://weightloss.about.com/cs/eatsmart/a/aa032603a.htm [2] http://www.webmd.com/content/article/81/97007.htm [3] http://themasthead.podshow.com [4] http://www.amy.podshow.com/ [5] http://www.assercize.podshow.com/ [6] http://www.fitness.podshow.com/ [7] http://www.fitnessesp.podshow.com/ [8] http://www.fitlife.podshow.com/ [9] http://feeds.feedburner.com/wamall [10] http://www.withamymac.com/news Sun, 15 Jul 2007 18:00:00 -0700 Podcast clean amy, attack, exercise, fit, fitness, health, itunes, life, Mac, podcast http://m.podshow.com/media/1710/episodes/71036/fitlife-71036-07-16-2007.mp4 Fit Life 017 - Ab Solo Interview Amy Mac http://www.mevio.com/view/?kId=70307&tId=2 Fit Life Special Edition - Episode 017 - Ab Solo Interview

An interview with Chris, the creator of one of the hottest new ab and core training machines around!  We found Chris at the IHRSA conference in March and he was more than happy to explain his product and teach me how to use it!  Now, if you see this machine in your gym, you will know how it works.

Ab Solo

Love the Show?

Nominate us for the Podcast Awards - Hurry! Nominations end July 15th!

Best Video: Fit Life, fitlife.podshow.com/feed

Health/Fitness: Fitness Attack, fitness.podshow.com/feed

 

Thank you to this episode's sponsor!

The Masthead with Marie Claire 

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> An interview with Chris, the creator of one of the hottest new ab and core training machines around! We found Chris at the IHRSA conference in March… Fit Life Special Edition - Episode 017 - Ab Solo Interview An interview with Chris, the creator of one of the hottest new ab and core training machines around!  We found Chris at the IHRSA conference in March and he was more than happy to explain his product and teach me how to use it!  Now, if you see this machine in your gym, you will know how it works. Ab Solo [1] Love the Show? Nominate us for the Podcast Awards [2] - Hurry! Nominations end July 15th! Best Video: Fit Life, fitlife.podshow.com/feed Health/Fitness: Fitness Attack, fitness.podshow.com/feed   Thank you to this episode's sponsor! The Masthead with Marie Claire  [3] The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com [4]. If you would like to get all of my shows (Assercize [5], Fitness Attack [6], Fitness Attack en Espanol [7], Fit Life [8]) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [9]or read it online at www.withamymac.com/news [10] Thank you to PodShow for free hosting and technical support! Links: ------ [1] http://www.absolofitness.com/index.html [2] http://podcastawards.com/index.php?option=nominate [3] http://themasthead.podshow.com [4] http://www.amy.podshow.com/ [5] http://www.assercize.podshow.com/ [6] http://www.fitness.podshow.com/ [7] http://www.fitnessesp.podshow.com/ [8] http://www.fitlife.podshow.com/ [9] http://feeds.feedburner.com/wamall [10] http://www.withamymac.com/news Wed, 11 Jul 2007 08:01:26 -0700 Podcast clean ab, absolo, amy, attack, Claire, core, episode17, exercise, fit, fitness http://m.podshow.com/media/1710/episodes/70307/fitlife-70307-07-11-2007.mp4 Fit Life 016 - Disaster Preparation Amy Mac http://www.mevio.com/view/?kId=69782&tId=2 Fit Life 016 Disaster Preparation
Although it's not something we like to think about, we do need to be ready in case disaster strikes. This show is designed to help you be prepared for whatever comes your way. We take a look at creating a survival kit, food and water rations and forming a meet-up plan. Don't worry, we didn't leave out the move of the week!


Hot Topic - Disasters Do Happen

Well Equipped - Survival Kit

Move of the Week - Side Plank

Fresh from the Market - Survival Kit Suggestions

Do You Know - Meetup Spot

Marie Claire

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for providing me with free hosting and technical support! ]]> Although it's not something we like to think about, we do need to be ready in case disaster strikes. This show is designed to help you be prepared… Fit Life 016 Disaster Preparation Although it's not something we like to think about, we do need to be ready in case disaster strikes. This show is designed to help you be prepared for whatever comes your way. We take a look at creating a survival kit, food and water rations and forming a meet-up plan. Don't worry, we didn't leave out the move of the week! Hot Topic - Disasters Do Happen * RedCross.org [1] * Ready.gov [2] Well Equipped - Survival Kit * Red Cross Store [3] Move of the Week - Side Plank Fresh from the Market - Survival Kit Suggestions * Red Cross.org [4] Do You Know - Meetup Spot * Make a Plan - ready.gov [5] Marie Claire *The Masthead Podcast [6] * T-Shirt Info [7] * Feed Bag at Amazon [8] The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com [9]. If you would like to get all of my shows (Assercize [10], Fitness Attack [11], Fitness Attack en Espanol [12], Fit Life [13]) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall [14]or read it online at www.withamymac.com/news [15] Thank you to PodShow [16] for providing me with free hosting and technical support! Links: ------ [1] http://www.redcross.org/ [2] http://www.ready.gov/ [3] https://www.redcrossstore.org/shopper/ProdList.aspx?LocationId=1 [4] http://www.redcross.org/services/prepare/0,1082,0_91_,00.html [5] http://www.ready.gov/america/makeaplan/index.html [6] http://themasthead.podshow.com/ [7] http://www.marieclaire.com/world/charity/feed-kids [8] http://www.amazon.com/dp/B000M3OP6A?tag=wamwithamymac-20&camp=14573&creative=327641&linkCode=as1&creativeASIN=B000M3OP6A&adid=09N42MDWW3W8WW4G59ZR& [9] http://www.amy.podshow.com/ [10] http://www.assercize.podshow.com/ [11] http://www.fitness.podshow.com/ [12] http://www.fitnessesp.podshow.com/ [13] http://www.fitlife.podshow.com/ [14] http://feeds.feedburner.com/wamall [15] http://www.withamymac.com/news [16] http://podshow.com/ Sat, 07 Jul 2007 02:19:02 -0700 Podcast clean amy, cross, disaster, fit, kit, life, Mac, masthead, mcintyre, podshow http://m.podshow.com/media/1710/episodes/69782/fitlife-69782-07-07-2007.mp4 Fit Life 015 Special Edition - Celsius Interview Amy Mac http://www.mevio.com/view/?kId=67940&tId=2 I'm always in search of foods and drinks that taste good and are still good for you.  I met Janice at the IHRSA conference in March and was impressed with both the taste and the science behind her product, Celsius.  I also agree with the way they market Celsius as a beverage alternative, not as a weight loss plan. This is my interview with Janice from Celsius about how this award-winning beverage can help you burn calories.

Celsius is a great beverage alternative to drinking soda.  It comes in five different flavors and each bottle is only 10 calories.  But in addition to being low-calorie, it raises your metabolism to help you burn additional calories!  To find out more - watch the interview!

Visit Celsius.com for more information about the science behind the product and if you are looking to try it: Find a Retailer. 

If you want to order online - use this number to get a discount!  158637779


The Fine Print
Find me on PodShow at amy.podshow.com and find links to my other audio and video shows at www.withamymac.com. If you would like to subscribe to ALL of my shows as well as my news & recipes blog, you can get them all by subscribing to http://feeds.feedburner.com/wamall. Thanks, and enjoy!

]]> I'm always in search of foods and drinks that taste good and are still good for you. I met Janice at the IHRSA conference in March and was impressed… I'm always in search of foods and drinks that taste good and are still good for you.  I met Janice at the IHRSA conference in March and was impressed with both the taste and the science behind her product, Celsius.  I also agree with the way they market Celsius as a beverage alternative, not as a weight loss plan. This is my interview with Janice from Celsius about how this award-winning beverage can help you burn calories. Celsius is a great beverage alternative to drinking soda.  It comes in five different flavors and each bottle is only 10 calories.  But in addition to being low-calorie, it raises your metabolism to help you burn additional calories!  To find out more - watch the interview! Visit Celsius.com [1] for more information about the science behind the product and if you are looking to try it: Find a Retailer [2].  If you want to order online - use this number to get a discount!  158637779 The Fine Print Find me on PodShow at amy.podshow.com [3] and find links to my other audio and video shows at www.withamymac.com [4]. If you would like to subscribe to ALL of my shows as well as my news & recipes blog, you can get them all by subscribing to http://feeds.feedburner.com/wamall [5]. Thanks, and enjoy! Links: ------ [1] http://www.celsius.com/ [2] https://www.celsius.com/7-0_WhereToFind.asp [3] http://amy.podshow.com [4] http://www.withamymac.com [5] http://feeds.feedburner.com/wamall Thu, 28 Jun 2007 10:41:57 -0700 Podcast clean amy, attack, Beverage, burning, calorie, celsius, fit, fitness, ihrsa, life http://m.podshow.com/media/1710/episodes/67940/fitlife-67940-06-28-2007.mp4 Fit Life 014 - Event Preparation Amy Mac http://www.mevio.com/view/?kId=65699&tId=2 Fit Life Episode 014 - Event Preparation
Most of us have at least one event to attend this summer where we want to look GREAT! Today we are talking about several things that can help you look and feel your best for those big days.  We are going to talk about getting a good night's sleep, what I recommend for a spray tan, things you should and should not eat as well as a workout reminder.  The move of the week is a twisting lunge.  Stay tuned for the bloopers of a cold day at the pier and a dinner cruise boat that wants to be part of the show!

Hot Topic - Sleep

Well Equipped - Spray Self Tanner

Move of the Week - Standing Lunge with a Twist

Fresh From the Market - Do's and Don'ts of Eating before the Event

Did You Know - Workout Strain


The Fine Print
Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! Thank you to PodShow for providing me with free hosting and technical support! See you next week!

Don't forget to email show suggestions to me - amy@withamymac.com
 
(ps, stay tuned after the credits of Fit Life 14 for some special outtakes!) 
]]> Most of us have at least one event to attend this summer where we want to look GREAT! Today we are talking about several things that can help you… Fit Life Episode 014 - Event Preparation Most of us have at least one event to attend this summer where we want to look GREAT! Today we are talking about several things that can help you look and feel your best for those big days.  We are going to talk about getting a good night's sleep, what I recommend for a spray tan, things you should and should not eat as well as a workout reminder.  The move of the week is a twisting lunge.  Stay tuned for the bloopers of a cold day at the pier and a dinner cruise boat that wants to be part of the show! Hot Topic - Sleep *Good Night's Sleep: Top Wellness Priority for Women [1] *Top 10 Foods for a Good Night's Sleep - Yahoo [2] Well Equipped - Spray Self Tanner *Coppertone Sunless Tanning Spray [3] Move of the Week - Standing Lunge with a Twist Fresh From the Market - Do's and Don'ts of Eating before the Event Did You Know - Workout Strain *Top Ten Ways to check, if you are pushing too hard - Womenfitness.net [4] The Fine Print Keep up to date with all of my health and fitness shows at www.withamymac.com [5] and be sure to check out my Assercize Booty Workout Podcast [6], My Fitness Attack 60 Second Health Tip Podcast [7] and keep an eye out for Fitness TV [8], coming soon! Thank you to PodShow [9] for providing me with free hosting and technical support! See you next week! Don't forget to email show suggestions to me - amy@withamymac.com [10] (ps, stay tuned after the credits of Fit Life 14 for some special outtakes!)  Links: ------ [1] http://www.bettersleep.org/Pressroom/wellness_for_women.asp [2] http://food.yahoo.com/blog/beautyeats/746/top-10-foods-for-a-good-night-s-sleep [3] http://coppertone.com/detail_st_moisturemistspray.aspx [4] http://www.womenfitness.net/pushing_hard.htm [5] http://www.withamymac.com/ [6] http://assercize.podshow.com/ [7] http://fitness.podshow.com/ [8] http://fitnesstv.podshow.com/ [9] http://www.podshow.com// [10] http://withamymac.com Fri, 15 Jun 2007 00:58:23 -0700 Podcast clean amy, coppertone, Event, fit, fitness, health, life, living, lunge, Mac http://m.podshow.com/media/1710/episodes/65699/fitlife-65699-06-15-2007.mp4 Fit Life 013 - Mother's Day Amy Mac http://www.mevio.com/view/?kId=60403&tId=2 Fit Life 013 - Mother's Day

This week is devoted to our lovable moms!  Speaking of which...my mom is helping me with the show and yes, we are wearing matching sweatsuits.  The hot topic is spreading the news that being messy is productive!  We talk about my favorite hot cocoa in Fresh from the Market and how herb gardens make a great gift for Mother's Day in Well Equipped.  The Move of the Week is focused on strengthening your core.  Also, a few mother's day stats for you!

Hot Topic - Messy = Neat


Well Equipped - Herb Garden

Move of the Week - Cobra

Fresh from the Market - Hot Cocoa


Did You Know...Mother's Day Stats

Next week we are focusing on Event Preparation!  We want you to look and feel your best for those upcoming summer events!

The Fine Print
Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! Thank you to PodShow for providing me with free hosting and technical support! See you next week!

Don't forget to email show suggestions to me - amy@withamymac.com
]]> This week is devoted to our lovable moms! Speaking of which...my mom is helping me with the show and yes, we are wearing matching sweatsuits. Fit Life 013 - Mother's Day This week is devoted to our lovable moms!  Speaking of which...my mom is helping me with the show and yes, we are wearing matching sweatsuits.  The hot topic is spreading the news that being messy is productive!  We talk about my favorite hot cocoa in Fresh from the Market and how herb gardens make a great gift for Mother's Day in Well Equipped.  The Move of the Week is focused on strengthening your core.  Also, a few mother's day stats for you! Hot Topic - Messy = Neat * Messy is the New Neat - Time, January 29, 2007 * In Favor of Mess - NPR Well Equipped - Herb Garden * Healthy Cooking with Fresh Herbs - University of Nebraska * The Top Ten Benefits of Growing Your Own Herb Garden - gardeningknowhow.com * Herb Garden - Red Envelope Move of the Week - Cobra Fresh from the Market - Hot Cocoa * Hot Cocoa Tops Red Wine... - Science Daily * Dark Chocolate is Healthy Chocolate - WebMD Did You Know...Mother's Day Stats * Honoring Caregivers - National Organization for Women * Mother's Day 2007 Next week we are focusing on Event Preparation!  We want you to look and feel your best for those upcoming summer events! The Fine Print Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! Thank you to PodShow for providing me with free hosting and technical support! See you next week! Don't forget to email show suggestions to me - amy@withamymac.com [1] Links: ------ [1] http://withamymac.com Thu, 10 May 2007 10:40:15 -0700 Podcast clean amy, COBRA, cocoa, day, fit, fitness, health, hot, know, life http://m.podshow.com/media/1710/episodes/60403/fitlife-60403-05-10-2007.mp4 Fit Life 012 - Breathe Amy Mac http://www.mevio.com/view/?kId=60061&tId=2 Fit Life Episode 012 - Breathe

This week we are focusing on the lower impact part of your workout.  Stretching, warming up and cooling down are all essential segments of your routine and they enhance the results of your training.  The move of the week is a hamstring stretch which can be used by anyone.  There have also been several news stories about how soup can help you reduce calories, so that is our focus for fresh from the market.

Hot Topic - Stretching


Well Equipped - Workout Video Review
Classical Pilates Technique - The Complete Mat Workout Series English & Spanish (Modified Basic / Basic / Intermediate / Advanced / Super Advanced)ir?t=wamwithamymac-20&l=as2&o=1&a=B000069YWP

Move of the Week - Hamstring Stretch


Fresh from the Market - Soup

  1. Soup At Hand: Chicken Noodle - 1 Container - 10 3/4 oz., 80 calories, 980 mg sodium
  2. Healthy Choice Can: Chicken Noodle, 15 oz. - 2 servings, 100 calories, 480 mg sodium
  3. Healthy Choice Bowl: Chicken Noodle, 14 oz. - 2 servings, 110 calories, 480 mg sodium
  4. Progresso 50% less sodium: Chicken Noodle, 18.5 oz. - 2 servings, 90 calories, 470 mg sodium

If you have found another brand that is healthy and yummy - let me know! Email me at amy@withamymac.com


Did You Know? - Warming Up & Cooling Down

Next Week - Mother's Day Show!

The Fine Print
Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! Thank you to PodShow for providing me with free hosting and technical support! See you next week!



]]> This week we are focusing on the lower impact part of your workout. Stretching, warming up and cooling down are all essential segments of your… Fit Life Episode 012 - Breathe This week we are focusing on the lower impact part of your workout.  Stretching, warming up and cooling down are all essential segments of your routine and they enhance the results of your training.  The move of the week is a hamstring stretch which can be used by anyone.  There have also been several news stories about how soup can help you reduce calories, so that is our focus for fresh from the market. Hot Topic - Stretching * Stretching: Focus on Flexibility - Mayo * Importance of stretching often ignored - Honolulu Advertiser * The Secrets of Stretching - BBC Well Equipped - Workout Video Review Classical Pilates Technique - The Complete Mat Workout Series English & Spanish (Modified Basic / Basic / Intermediate / Advanced / Super Advanced) [1] Move of the Week - Hamstring Stretch Fresh from the Market - Soup * Mom Was Right: Eating Soup Cuts Calorie Intake - ivillage.com * Why eating soup could help you lose weight - Daily Mail * Soup At Hand: Chicken Noodle - 1 Container - 10 3/4 oz., 80 calories, 980 mg sodium *Healthy Choice Can: Chicken Noodle, 15 oz. - 2 servings, 100 calories, 480 mg sodium *Healthy Choice Bowl: Chicken Noodle, 14 oz. - 2 servings, 110 calories, 480 mg sodium *Progresso 50% less sodium: Chicken Noodle, 18.5 oz. - 2 servings, 90 calories, 470 mg sodium If you have found another brand that is healthy and yummy - let me know! Email me at amy@withamymac.com [2] Did You Know? - Warming Up & Cooling Down * Make warming up, cooling down part of your workout - Mayo * ~see also stretching articles in the hot topic section Next Week - Mother's Day Show! The Fine Print Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! Thank you to PodShow for providing me with free hosting and technical support! See you next week! Links: ------ [1] http://www.amazon.com/gp/product/B000069YWP?ie=UTF8&tag=wamwithamymac-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B000069YWP [2] http://withamymac.com Tue, 08 May 2007 09:54:56 -0700 Podcast clean amy, attack, choice, cooling, fit, fitness, Hand, health, healthy, know http://m.podshow.com/media/1710/episodes/60061/fitlife-60061-05-08-2007.mp4 Fit Life 011 - Going Green Amy Mac http://www.mevio.com/view/?kId=58559&tId=2 Fit Life Episode 011 - Going Green
Earth Day was last Sunday and it is amazing how dedicated we are to living green for that one day. However, we lose our momentum quickly. I have a couple of simple solutions that you can incorporate into your daily life that will save money and the environment. The Hot Topic focuses on the the plastic grocery bag debate, then I have a great cloth grocery bag for you in the Well Equipped segment. The move of the week is bicycle abs - an oldie but a goodie! In fresh from the market, we are tackling which nuts we should munch on and then we talk about the impact of switching incandescent lightbulbs to compact fluorescent lightbulbs.

Hot Topic - Paper vs. Plastic Debate


Well Equipped


Move of the Week - Bicycle Abs

Fresh from the Market - Nuts


Did you know? Compact Fluorescent Bulbs (CFLs)

Next week we are talking about stretching, warming up/ cooling down and I will review a workout video. See you then!

The Fine Print
Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! Thank you to PodShow for providing me with free hosting and technical support! See you next week!
]]> The Hot Topic focuses on the the plasti